Coached Practice Tri

For last weekend’s coached workout, was we were  scheduled to do open water sprint distance practice tri at UVAS reservoir, but due to some rules and regulations our team was unable to attain the necessary permits. So we instead had a much easier practice tri in menlo park.  Since, I could have really used extra practice in open water, I was kinda bummed we didn’t get to UVAS.  In any case, it was good fun practice. We had 600m swim in the pool, 18 mile bike ride around portola loop and a 3 mile run. Our captains and coaches wanted us to weave all three events together and get used to riding wet, running wet and adjusting to transitions. Just like how it will be on race day, we got race numbers and body marked.

Just like on race day, we practiced getting body marked.

Getting body marked.

We started the first wave of the race. 1/2 of us were in the outdoor pool, while the other 1/2 stayed in heated bubble. Tony and I opted for the cold unheated, outdoor pool. Burrrrrr….

Group picture of our wave before the practice start.

Group picture of our wave before the practice start.

During the rush of the start, I hung in the back to avoid getting clubbed in the head.

During the rush of the start, I hung in the back to avoid getting clubbed in the head.

Tony during the swim.

Tony during the swim.

Afterward, we practiced transitioning from swim to bike. Dry off, change from swim clothes to biking clothes, eat, drink etc.

Tony in transition.

Tony in transition.

We then did an 18 mile bike ride around Portola Loop.

The faster bikers.

The faster bikers.

Tony on his 18 mile ride.

Tony on his 18 mile ride.

Donella returning from her ride.

Donella returning from her ride.

Tony coming in from his bike ride to run.

Tony coming in from his bike ride to run.

After our 18 mile bike ride, we transition from our bike gear into an immediate 3 mile run.

High fives on my way to my run.

High fives on my way to my run.

Tony on his run.

Tony on his run.

Where is the finish line?!!

Where is the finish line?!!

We ran to the finish line where our coaches, captains, mentors and honorees cheered us on, we crossed the finish line and got a paper medal. It was made out of construction paper and markers, but it added to the fun of the  race and made it enjoyable. It was a treat. Thank you to everyone handcrafted the awards! I’m sure it too a lot of work.

Tony came in 1st place and recived his medal.

Tony came in 1st place and received his medal.

Yay!

Yay!

Teamamtes crossing the finish! Go Team!

Teamamtes crossing the finish! Go Team!

With our construction paper medals!

Sporting our construction paper medals!

After the practice tri we hung out and had a BBQ with the rest of the team. It was a nice way to have some fun, food and share our experience about the practice.

The finish line led us to a BBQ.

The finish line led us to a BBQ.

For more pictures, check out more picture on our flickr site.

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