Tony’s Battle Scar #2

Tony watching "Lost" on the computer as he ices his swollen ankle.

Tony watching "Lost" on the computer as he ices his swollen ankle.

Battle Scar #2: Tony got a sprained ankle. Two battle scars in one week! So Tony was working out this morning and ended up rolling his ankle. Thankfully, it wasn’t too bad. It wasn’t anything like my sprain back in August, where I ended up in the ER, with an air cast a crutches for a few weeks. But it will set him back a few days. Thankfully, his fellow physical therapists at work were able to take a look at it.

I wasn’t it the mood to be in the cold tonight. But Tony accompanied me to the foothill track, I was so lazy to run today. Just one of those days i just wanted to go home after work. His extra push was just what I needed. I was able to get in a 4 mile run, while he did some core exercises. We also happened to run into the first coached workout for the spring Team In Training Triathlon Team, the Wild flower Team. Their kick off was just this past Saturday, it’s gonna be so exciting for them! I hope they all have a great time!

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