Swimming in the Bubble

Air dome a Burgess Swimming in Menlo Park

Air dome a Burgess Swimming in Menlo Park

Last monday was MLK day and I pretty much spent the day in a bubble.  Because the pool often closes early, I am never able to finish the swim workouts from our training sheets. This time I made it a point to not leave the pool until i had completed the following:

6x(25drill, 25swim)
Main set
5 x 100 L2
4 x 200 L3
3 x 300 L2
12 x 25 odd – EZ even – fast
Cool Down
100 EZ

It was the previously scheduled workout (2 weeks ago)  but I still did it. YeAH!! And it took me forever.

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