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	<title>Comments for Running for a cause</title>
	<atom:link href="http://inspiredtorun.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://inspiredtorun.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Fri, 08 May 2009 22:33:06 +0000</lastBuildDate>
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		<title>Comment on Thank you for your support! by Seema</title>
		<link>http://inspiredtorun.wordpress.com/2009/05/07/thank-you-for-supporting-us-in-this-amazing-adventure/#comment-113</link>
		<dc:creator>Seema</dc:creator>
		<pubDate>Fri, 08 May 2009 22:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=1049#comment-113</guid>
		<description>HI,

We dont know each other but I usually just google TNT training pages and read blogs/ stories and that is how I came across yours. Wow..I thought running a half marathon was a big deal (for me) but looking at how much the tri team works out, I feel like I am not putting enough effort. I am doing the RNR San Diego 1/2 marathon on May 31st and reading your story I am more excited about my race. Go Team!!</description>
		<content:encoded><![CDATA[<p>HI,</p>
<p>We dont know each other but I usually just google TNT training pages and read blogs/ stories and that is how I came across yours. Wow..I thought running a half marathon was a big deal (for me) but looking at how much the tri team works out, I feel like I am not putting enough effort. I am doing the RNR San Diego 1/2 marathon on May 31st and reading your story I am more excited about my race. Go Team!!</p>
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	<item>
		<title>Comment on “Highs” and “Lows” Pep Talk by Lavaman Triathlon, race day has arrived! &#171; Running for a cause</title>
		<link>http://inspiredtorun.wordpress.com/2009/01/29/%e2%80%9chighs%e2%80%9d-and-%e2%80%9clows%e2%80%9d-pep-talk/#comment-100</link>
		<dc:creator>Lavaman Triathlon, race day has arrived! &#171; Running for a cause</dc:creator>
		<pubDate>Tue, 21 Apr 2009 00:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=291#comment-100</guid>
		<description>[...] bummed. This must have been the part that Coach Chris warned us about during his talk about  the &#8220;Highs and Lows&#8221; that we will be feeling during the race.  He mentioned that at some point during the race [...]</description>
		<content:encoded><![CDATA[<p>[...] bummed. This must have been the part that Coach Chris warned us about during his talk about  the &#8220;Highs and Lows&#8221; that we will be feeling during the race.  He mentioned that at some point during the race [...]</p>
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		<title>Comment on We&#8217;re off to the Lavaman Triathlon! by garytrow</title>
		<link>http://inspiredtorun.wordpress.com/2009/03/27/were-off-to-the-lavaman-triathlon/#comment-94</link>
		<dc:creator>garytrow</dc:creator>
		<pubDate>Thu, 02 Apr 2009 19:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=849#comment-94</guid>
		<description>Go Team.
Hope your in my youtube video on lavaman/tnt.
Search garytrow or lavaman hawaii
Tell your friends
Aloha,
Gary
$2mil for cancer WOW
more videos next week</description>
		<content:encoded><![CDATA[<p>Go Team.<br />
Hope your in my youtube video on lavaman/tnt.<br />
Search garytrow or lavaman hawaii<br />
Tell your friends<br />
Aloha,<br />
Gary<br />
$2mil for cancer WOW<br />
more videos next week</p>
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	<item>
		<title>Comment on Who we are by knowledgetoday</title>
		<link>http://inspiredtorun.wordpress.com/about/#comment-93</link>
		<dc:creator>knowledgetoday</dc:creator>
		<pubDate>Sat, 28 Mar 2009 10:16:12 +0000</pubDate>
		<guid isPermaLink="false">#comment-93</guid>
		<description>I love your site. Keep it up !</description>
		<content:encoded><![CDATA[<p>I love your site. Keep it up !</p>
]]></content:encoded>
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	<item>
		<title>Comment on First Coached Swim by This past week&#8230;getting back in the water &#171; Running for a cause</title>
		<link>http://inspiredtorun.wordpress.com/2008/11/21/first-coached-swim/#comment-68</link>
		<dc:creator>This past week&#8230;getting back in the water &#171; Running for a cause</dc:creator>
		<pubDate>Tue, 10 Mar 2009 19:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=22#comment-68</guid>
		<description>[...] this practice one of our Team Honorees and Coach Mike&#8217;s wife, Vanessa, mentioned that her friend and a member of last years Team in Training&#8217;s Lavaman Winter [...]</description>
		<content:encoded><![CDATA[<p>[...] this practice one of our Team Honorees and Coach Mike&#8217;s wife, Vanessa, mentioned that her friend and a member of last years Team in Training&#8217;s Lavaman Winter [...]</p>
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		<title>Comment on Our first Open Water Swim = horrifying by Jennifer</title>
		<link>http://inspiredtorun.wordpress.com/2009/03/03/our-first-open-water-swim-horrifying/#comment-61</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 06 Mar 2009 22:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=543#comment-61</guid>
		<description>You can do it! Good job gf!</description>
		<content:encoded><![CDATA[<p>You can do it! Good job gf!</p>
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		<title>Comment on Why must all of the training attire be skin tight? by Jennifer</title>
		<link>http://inspiredtorun.wordpress.com/2009/02/28/why-are-all-of-the-training-attire-skin-tight/#comment-60</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Fri, 06 Mar 2009 22:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=320#comment-60</guid>
		<description>Hahahah nice pic!!!!!  Too funny!</description>
		<content:encoded><![CDATA[<p>Hahahah nice pic!!!!!  Too funny!</p>
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	<item>
		<title>Comment on First Coached Swim by Our first Open Water Swim = horrifying &#171; Running for a cause</title>
		<link>http://inspiredtorun.wordpress.com/2008/11/21/first-coached-swim/#comment-59</link>
		<dc:creator>Our first Open Water Swim = horrifying &#171; Running for a cause</dc:creator>
		<pubDate>Wed, 04 Mar 2009 09:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=22#comment-59</guid>
		<description>[...] the open water swim ever since joining Team In Training. As I mentioned in my earlier posts, the “swim” part of the triathlon is what I most fear. The thought of drowning is oh so scary. But at the same [...]</description>
		<content:encoded><![CDATA[<p>[...] the open water swim ever since joining Team In Training. As I mentioned in my earlier posts, the “swim” part of the triathlon is what I most fear. The thought of drowning is oh so scary. But at the same [...]</p>
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	<item>
		<title>Comment on “Highs” and “Lows” Pep Talk by Our first Open Water Swim = horrifying &#171; Running for a cause</title>
		<link>http://inspiredtorun.wordpress.com/2009/01/29/%e2%80%9chighs%e2%80%9d-and-%e2%80%9clows%e2%80%9d-pep-talk/#comment-58</link>
		<dc:creator>Our first Open Water Swim = horrifying &#171; Running for a cause</dc:creator>
		<pubDate>Wed, 04 Mar 2009 09:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=291#comment-58</guid>
		<description>[...] only able to make it across once.  Ugh, I was so frustrated. This must be what coach chris calls a &#8220;low points&#8221; in training and racing. Our post swim, 2 mile [...]</description>
		<content:encoded><![CDATA[<p>[...] only able to make it across once.  Ugh, I was so frustrated. This must be what coach chris calls a &#8220;low points&#8221; in training and racing. Our post swim, 2 mile [...]</p>
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		<title>Comment on Our first Open Water Swim = horrifying by Steven Munatones</title>
		<link>http://inspiredtorun.wordpress.com/2009/03/03/our-first-open-water-swim-horrifying/#comment-55</link>
		<dc:creator>Steven Munatones</dc:creator>
		<pubDate>Tue, 03 Mar 2009 12:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://inspiredtorun.wordpress.com/?p=543#comment-55</guid>
		<description>It might have been horrifying, but it sounds like you are going to do it again.  The global open water swimming community is rooting for you.  Keep it up.  

If you get scared looking down in the cold, dark and green water, you may want to close your eyes when your face is in the water.  When you breathe, you can open your eyes.  When you need to navigate, you can breathe upwards and forwards as you look forward.

Good luck.</description>
		<content:encoded><![CDATA[<p>It might have been horrifying, but it sounds like you are going to do it again.  The global open water swimming community is rooting for you.  Keep it up.  </p>
<p>If you get scared looking down in the cold, dark and green water, you may want to close your eyes when your face is in the water.  When you breathe, you can open your eyes.  When you need to navigate, you can breathe upwards and forwards as you look forward.</p>
<p>Good luck.</p>
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